The holiday can put you into a holidaze, so for this community yoga class we will be opening our doors for our yoga go'ers on Black Friday morning. This class will also have a special twist! If you bring in a gently used or new yoga mat you will be entered to win a Manduka mat and a chance to win Patagonia swag! Light of Life Rescue Mission will be collecting the yoga mats. This is a free class, but Light of Life Rescue Mission will be collecting any cash donations.
Giving back and stretching has never felt so good!
Open to all ages and abilities, beginners are welcome. Slower-paced class focusing on gentle movement, breath, body awareness and cultivating kindness. Please bring your own yoga mat and water. We will have a few extra mats on hand if you do need to borrow one. No fancy yoga clothes required, just wear comfortable clothes you can move in. Please RSVP so we know to save you a spot!
You are welcome to bring children ages 6+. Please use your judgement if you think they would enjoy participating in the class. This is not a kid focused class, but children/teens are welcome.
Taught by Ali Popivchak, RYT 500, Therapeutic Yoga Instructor Co-hosted by PGH Yoga Therapy